Browse Category: Weight Loss

Walking – The Simplest Exercise If There Ever Was

Whether it is to lose weight or just have a healthier lifestyle, serious fitness enthusiasts often assume that the fancier an exercise is, the more effective it will be. To be honest, the complicated exercises do tend to target hard-to-touch parts of the body. However, we’re all aware of the compound exercises that work the entire body at the same time. In this case, there’s one form of exercise that always goes unnoticed. To be fair, it’s probably the most underrated exercise ever and that’s walking. All you do is put one foot in front of the other and do the same with the other foot. Then you repeat this movement over and over again.

On top of improved fitness levels, there are many other benefits of walking regularly. It offers better control over your blood pressure, improves the health of your heart and some people also get some relief from stress and get better sleep at night. If you’re not a fan of the intensity then you could raise this intensity and walk faster. The highest intensity of walking will be challenging regardless of whether you are a beginner or a pro.

A little while ago, I mentioned compound exercises. To be honest, I wouldn’t consider as that but it will improve your overall fitness and also work your lower body. It can be great for working your leg and calf muscles. If you were to walk up on a hill, this can also work your glutes. Walking is an aerobic exercise and as I said, it’ll improve your overall fitness while also strengthening the legs and the lower body in general. A lot of cardio exercises can have a lot of impact, which can ultimately lead to an injury. The good thing is that walking is considered to be the opposite so wouldn’t cause any injuries or damage to joints and bones.

Walking can be a very effective form of exercise if done properly.

The best thing about walking is that you can literally do it anywhere. You don’t any special equipment or a visit to the gym. You can just put your walking shoes on and head out your front door. If the weathers bad, you can even walk at home. I think we should all do a little bit of walking everyday because these days, we don’t do much of this. It’ll certainly be good for our overall health.

The Best Exercises For Our Body

Exercising is very important because it not only allows us to be in the best possible shape but it also helps to prevent or lower the chances or serious disease. But if you’re a newbie, I’m sure you don’t know what to do when you’re in the gym. If you’re not on a specific fitness regime, there are some exercises that can be quite effective.

Walking is one of these as it can help us to build our fitness and can be done anywhere. It doesn’t require any equipment and will develop our legs and help us to control our blood pressure and blood sugars a little bit better. If you’re doing this on a treadmill, you can even increase the intensity by walking on an incline setting. This will give you a similar intensity as if you were walking on hills.

These are some excellent body exercises for getting stronger.

Similar to walking, running is also very effective for obvious reasons. But one way of increasing the intensity of this exercise is to try interval training. This basically means that you sprint for a short period of time e.g. 1 minute then slow down and jog for around 2 minutes. This is very effective especially in weight loss. The positive thing is that this technique can be used with almost all kinds of cardio exercises.

Doing squats is highly beneficial because this requires a compound movement that works all of the body in addition to concentrating on the glutes, hamstrings and the quads. This is highly effective and can even be done with a barbell. The important thing here is to keep working to improve your technique. During the movement, you should never bend your back as this can cause a back injury.

Lunges are also similar to squats in the sense that you can use them as a compound exercise that specifically targets all of your lower body. If you’ve never done these before then you’ll be struggling when you do them. The best thing to do is to start slowly and monitor your progress. Eventually you’ll be able to use weights and will also see results quite rapidly.

There are lots of other exercises you can do to get results quickly. Pushups are one of these. These target the chest and arms. Crunches will also help build your core. However, it’s essential for you to learn the proper technique when you do all of these exercises.

VIDEO: Home Workout To Lose Belly Fat

Many of us assume that in order to be serious about losing weight, we need to do join a gym. The good thing is that this isn’t true. You can easily work hard to eat healthy food and do body exercises to lose weight. In the video below, there is a home workout video that efficiently targets the stomach.

How you can Lose Weight With Soup in your Diet


Crazy unhealthy diets are the norm these days as more and more people go out of their way to lose weight. However, losing weight in the healthiest manner should be the focus. One way of doing this is by incorporating soup in your diet. But how can you do this?

Soup can be healthy, but you need to avoid the wrong ingredients.

Using Soup to Lose Fat

How does one gain weight? Simply by eating more than the recommended amount for Adults right? Even if all the calories are healthy, eating excess could still pile on the pounds. One possible way of counteracting this would be to incorporate soup into the diet. Soups normally contain very low number of calories but still hold lots of vitamins and minerals due to the fresh ingredients like vegetables. They can also have lots of protein due to meat like chicken. Some people often use soup diets but this would be unhealthy. For this reason, incorporating soup into the diet would be the healthiest way possible to lose weight.

Before you get started, just make sure that you don’t choose just any soup. Ideally you should use fresh fruits and vegetable in combination with protein ingredients like chicken and whole grains in order to create a complete meal. You should also be careful when you buy soup from shops because they might not be as healthy as you think. Cream or cheese-based soups should definitely be avoided. In addition to this, most ready-made soups have too much sodium content and this can be unhealthy too. In order to avoid all of these, you should always buy fresh and even organic ingredients that are free of pesticides.

If you combine soup with a healthy diet and exercise, you’ll be feeling healthier and losing weight in no time at all.

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