The Best Exercises For Our Body
Exercising is very important because it not only allows us to be in the best possible shape but it also helps to prevent or lower the chances or serious disease. But if you’re a newbie, I’m sure you don’t know what to do when you’re in the gym. If you’re not on a specific fitness regime, there are some exercises that can be quite effective.
Walking is one of these as it can help us to build our fitness and can be done anywhere. It doesn’t require any equipment and will develop our legs and help us to control our blood pressure and blood sugars a little bit better. If you’re doing this on a treadmill, you can even increase the intensity by walking on an incline setting. This will give you a similar intensity as if you were walking on hills.
Similar to walking, running is also very effective for obvious reasons. But one way of increasing the intensity of this exercise is to try interval training. This basically means that you sprint for a short period of time e.g. 1 minute then slow down and jog for around 2 minutes. This is very effective especially in weight loss. The positive thing is that this technique can be used with almost all kinds of cardio exercises.
Doing squats is highly beneficial because this requires a compound movement that works all of the body in addition to concentrating on the glutes, hamstrings and the quads. This is highly effective and can even be done with a barbell. The important thing here is to keep working to improve your technique. During the movement, you should never bend your back as this can cause a back injury.
Lunges are also similar to squats in the sense that you can use them as a compound exercise that specifically targets all of your lower body. If you’ve never done these before then you’ll be struggling when you do them. The best thing to do is to start slowly and monitor your progress. Eventually you’ll be able to use weights and will also see results quite rapidly.
There are lots of other exercises you can do to get results quickly. Pushups are one of these. These target the chest and arms. Crunches will also help build your core. However, it’s essential for you to learn the proper technique when you do all of these exercises.